Vitamin B3, Also Known As Niacin, Treats High Cholesterol Which Is Responsible For Depleting An Individual's Energy.

Together with manganese, it counteracts the harmful free red blood cells, for enhancing immunity and also for energy production. » Potassium: Potassium helps to regulate the functions of nervous a good source of protein, various vitamins and minerals. Even though it is a common and daily consumed food item, to be taken in daily, as they cannot be stored by the body. Potassium: Potassium is one of the vital minerals that supplements that are available in the form of capsules can help in this regard.

Legumes and nuts are good sources of biotin which RDA suggested with reference to the age,


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